Thermotherapy is a treatment that involves alternating between hot and cold temperatures, followed by a rest period. This relaxation ritual is based on a 2000-year-old tradition founded in Nordic countries.
To draw the maximum benefit, we recommend completing the three steps listed below in order, and then repeating the entire cycle three times.
Spend 10 to 15 minutes in a sauna
Your body is storing heat, dilating your pores, and eliminating toxins.
Exposure to cold for 10 to 15 seconds
The transition from hot to cold produces a thermal shock, releasing adrenaline.
At least 20 minutes in a relaxation area
Following the thermal shock, resting helps to slow the release of adrenaline and make way for endorphins.
